How to Hit Targets Faster, Easier, and Less Confused.
Meal Planning Tips:
Meal Planning Tips:
1) Get 85% of the way to your protein goal with your protein sources. Usually starting with 100-150 in the grams spot)
2) Each Meal should be around 400-500g depending on your calorie goal,so if your protein choice is at 150g, the remaining amount of food should fill in the rest of the 350-500g
3) If you are aren’t near your calories, but at 400-500g in the meal, take away from nutrient dense foods and add to calorie dense foods. Vice Versa if you are over Cal/under Nutrient
4) There are millions of ways to hit your targets, don’t get infatuated with right vs wrong.
You need to be logged in to view your meal plan targets.